Is Strength Training for Women Different From Men?
Muscle Mass Gain
Risk of Injury
Strength training helps men increase tendon strength, which makes them less likely to be injured. However, both men and women with overtraining and unprepared training will increase the risk of being injured. So, choosing an experienced personal trainer is more important than the type of exercise.
Muscle Endurance Exercises
Strength training goals may also include increasing muscle endurance. The number of sets and repetitions to achieve muscle stability in men and women is no different. The fitness experts recommend that men and women should do 2 to 4 sets of 10 to 25 repetitions with 30 seconds to 1-minute rest time between sets. It will increase muscle stability, which is one of the main goals of strength training. Just call us and book an appointment If you need a personal trainer in North York, Richmond Hill, Thornhill, Scarborough.
Type of exercises
Strength Training Nutrition Needs
Muscle strength Workouts
Men are genetically capable of being bigger and stronger than women. However, strength training to increase volume for men and women is no different. To increase muscle mass, you should complete 1 to 3 sets of 8 to 12reps, or 3 to 6 sets of 1 to 12 reps depending on your previous experience. Rest periods should also be 1 to 3 minutes. To increase muscle strength, try to do 1 to 3 sets of 8 to 12 reps or 2 to 6 sets of 1 to 8 reps, with a 1 to 3 minute rest periods. We do have Toronto EMS training program which can help you with muscle strength workouts. If you are interested, please give us a call.