QUAD FIT IS A BOUTIQUE STYLE FITNESS STUDIO! OFFERING HIGH END FACILITIES, HIGHEST STANDARD OF FITNESS PROFESSIONALS AND WELLNESS SERVICES.
Our mission is to make your fitness, health and wellness goals into a success story. We Believe in holistic approach to mind, body and soul. It’s not about diet and exercise; it’s a lifestyle change. Our Fitness Studio is designed to maximize your time and design a customized fitness program that suits your needs because we believe that EACH CUSTOMER IS UNIQUE. You and your personal trainer will work as a team to ensure optimal results. Regardless of your fitness level, we will tailor regimen that will keep you motivated throughout your fitness journey. Our trainers are flexible and will work with your scheduling and budgeting needs to suit your lifestyle. As part of the fitness community we offer training for youth before and after school.
Owner, Head Coach
Fitness Program designer | Specialize in 1 on 1 and Semi Private
I have been in fitness industry for over 15 years. Fitness has always played a significant role in my life and helped in showing me the meaning of an achievable path when actions are taken in a disciplinary way that support a desired outcome, It has helped me understand that the things we desire or want to work towards in life are not as far off as our minds project them to be. I have made gain in my mind, body and soul, have had the opportunity to change people’s live, and developed a full time business. My main goal is to assist my clients towards integrating health and fitness into their daily lives. I’m here as a head trainer and owner of the QUAD FIT private fitness club to push you and help you realize that you are capable of achieving every goal you make for yourself in the UNIQUE environment.
- Member of the Certified Professional Trainers Network in Canada
- CPTN certified Personal TrainerTrainer Anatomy of movement Specialist
- Trainer Anatomy of movement Specialist
- Periodization of HIIT training
- Personal Training Base Camp Specialist
- EXERCISE CREATION Specialist: How to Build Muscle and Burn Fat with Combination Exercises
- TEMPO MATRIX Specialist: How to Effectively Vary your Programs on the spot
- Coaching POWER LIFTING Coaching Training certification held by I.R.IRAN.B.B and PL Federation Since 2007
- 6+ years of experience as a Master Personal Trainer in a big gym such as: Extreme Fitness, Good Life and LA Fitness based in Toronto Canada.
- Electrical Muscle Stimulation Specialist(Ems Training).
EMS Training specialist | Fitness Nutritionist
As Nima’s wife and a full time working professional, I can personally relate to life’s challenges and how to effectively balance responsibilities while maintaining a healthy lifestyle. It’s my passion and privilege to be working in an environment that truly helps people live their best lives and create their best selves. I provide practical, personalized nutrition advice to support your individual goals. Eating healthy shouldn’t be confusing, challenging or boring, and we are here to inspire and empower you to shop, cook, and eat better for life. As part of the Quad fit team, it is my goal to ensure a positive experience from the moment you have made a decision to make yourself a priority until you have consciously made a lifestyle change.
- Electrical Muscle stimulation(EMS) Specialist
- Fitness Nutrition Certified from Canadian Academy of Sport Nutrition
- Fitness nutrition guide and meal plan
- Official Zumba Certified
- Digital Media Specialist
Personal Trainer IFBB PRO, Mr CANADA
I have been working in the Fitness Industry for 25 years and have over 30,000 hours professional experience. I have multiple Personal Training and Coaching certifications and continue striving to improve my skills, knowledge and service. I have been fortunate to have worked with countless clients assisting them in attaining their health goals. How can I help you? What are you health goals?
- CHEK Certified Exercise Coach
- CHEK Scientific Core Conditioning
- CHEK Scientific Back Conditioning
- CHEK Holistic Nutrition & Lifestyle Coach
- Titleist Performance Institute: Certified Golf Fitness Professional
- Can-Fit-Pro: Personal Trainer Specialist
- American Academy of Health, Fitness and Rehab Professionals: Post Rehab Specialist
- American Council on Exercise:Certified Personal Trainer
- American Council on Exercise:Lifestyle & Weight Management
- Clear Mind Institute:Transpersonal Counseling Psychology
Comprehensive Pilates Instructor | Performance Stretch Therapist
Shannon’s love for movement started with the freedom she felt while on the ice as a competitive figure skater. She went on to become a gold medalist and highly certified coach. She then followed her passion toward an education in fitness and business (a joint program in Kinesiology). After becoming a certified personal trainer and working as a biomechanics specialist for high performance sports and power skating coach, she went on to work as a physiotherapist assistant with expertise in therapeutic exercise and Performance Stretch Therapist. When covid hit she decided it was time to add Certified Comprehensive Pilates Instructor to her ever-growing list of certifications. She is looking forward to sharing her excitement, passion and expertise with you.
- Diploma in Physical Fitness
- Comprehensive Certified Pilates Teacher
- Can fit pro certified personal trainer
- Performance Stretch Therapist
- Reformer creative movements
- Skate canada certified skating coach
- Physiotherapist assistant diploma and exercise rehabilitation specialist
Sport Nutritionist, MD, DFN, CSDTT
Abazar Habibinia is the founder and director of CAASN. caasn Canadian Academy of Sports Nutrition. Currently, he teaches clinical sciences (neurology, biomechanics of back pain, pathology, orthopedic examination, and therapeutic exercises) at National Academy of Osteopathy in Toronto. Awards and Publications: Teaching clinical nutrition, Abazar Habibinia has been awarded two times as the best nutrition professor by Canadian Academy of Natural Health in 2011 and 2012. He was rewarded three times as the Best Sports Nutritionist by the former Extreme Fitness Company in 2007, 2009, and 2010. Abazar Habibinia is the author of the bestsellers “How to Naturally Increase Growth Hormone and Testosterone”, “Doping and Drug Abuse in Sports”, “I Want To Be A Champion, a pocket guide to sports supplementation”, “Therapeutic Exercises in Women”, “Hormones and Sports”, “Sports Dietary Supplements” and “Weight Loss Accelerators in Women”. He is a board member of Natural Medicine Health Society of Canada.
- Founder and director of the Canadian Academy of Sports Nutrition.
- Nutrition Professor at the Canadian Academy of Natural Health.
- A board member of Natural Medicine Health Society of Canada.
- Clinical Sciences Instructor at the National Academy of Osteopathy.
- Former team physician for the Iranian Wrestling and Judo teams.
- Former physician for the Iranian delegation at the Sydney 2000 Olympic Games.
- Sports nutrition specialist for Iranian Soccer team during World Soccer Cup 1998, France.
- Nominee to lead Brazil Soccer team during World Soccer Cup 2014, Brazil.
- Published 9 books about weight loss, drug abuse in sports, food supplements, hormones in sports, and exercise.
- Author of the bestselling book “How To Naturally Increase Growth Hormone and Testosterone”.
Certified Personal Trainer and EMS Trainer
From a young age I always knew health and fitness would be my passion. As a goal oriented individual, I can get you where you want to be. Working out is more than a hobby. It’s a lifestyle choice. when I first started I was very overweight, I decided to do something about it. I immersed myself into the lifestyle and have never looked back. However, I had many ups and downs. It took me years before I made a decision to completely overhaul my workouts. I learned about the value of body building, HIIT, EMS Training, and other disciplines which completely transformed my body. It was at this time that I also began my journey with Nima who was my main motivator since the beginning at Quad Fit club into the Personal Training which not only has tremendous health benefits, getting in shape that I always wanted but has helped with stress management at times when I really needed it. I began my career as a certified fitness professional and have been helping clients get in shape ever since. Fitness in my way of thinking is all about knowing and learning about yourself. YOU are the one doing the work and YOU are the one reaping the benefits.
- Can Fit pro certified personal trainer
- Certified by ISSA international Sport Sciences Association
- EMS Training Certified Trainer
Personal Trainer, TRX Coach
Hey I’m Shima and my mission is to help people GROW.
Get strong, fit and confident with awesome exercises. Welcome to our team! During the past few years, I have dedicated my life to helping amazing people feel better about themselves throught exercise, mindfulness and appropriate nutrition.
I’m a certified fitness trainer, and now I inspire and motivate poeple over the world to get look and body they have always dreamed of; as well as lots of positive vibes.
I use a wide variety of equipment including dumbells, kettlebells, the medicine ball, Step, BOSU, TRX and more.
I am specialized in TRX which is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
- Personal Trainer Specialist ( PTS ) – Certified by Can-Fit-Pro
- HIIT workout specialist
- TRX suspension specialist certified by QAL ( Quality Assessment Lia )
Personal Trainer | EMS Trainer | TRX Coach
I am Shirin, I believe everyone deserves the right to good health and to be happy with themselves inside and out, afters years working in different field I decided I decided to focus on body health as the results of the latest scientist’s research show that without having a healthy mind and body, we will not be able to achieve our higher level of goals, consequently, I made serious decision to involve deeply in this field of health of mind and body, after trained in reputable international centres, now enjoying be a coach, I’m proud of sharing my knowledge here at Quad Fit with others to have a healthy live for everyone in our world as global village.
- Personal Trainer Specialist ( PTS ) – Certified by Can-Fit-Pro
- Electrical Muscle Stimulation ( EMS ) Trainer,
- TRX suspension specialist certified by QAL
I am Arvin, I am certified personal trainer and certified EMS trainer. I Have over 16 years of strong experience in fitness and personal training field.
I am patient and compassionate towards individuals to ensure they are heard, understood and the best advice is provided to meet personal goals. I am here at Quad Fit to help you to build an amazing habits for how you workout and eat.
- Personal Trainer Specialist ( PTS ) – Certified by ISSA international Sport Sciences Association
- Canfitpro personal training certified
- Electrical Muscle Stimulation ( EMS ) Trainer
- Canfitpro Personal Training Certified
- Well educated in anatomy and study of different muscle groups
- Over 8 years of research and education in fitness and nutrition
- Bachelor degree in physical education (Iran)
- Assessing fitness performance by taking into account strength, flexibility, body fat composition and cardiovascular functions
- Customizing tailored programs based on client’s personal fitness goals based on assessment results
- Instructing clients on how to safely use fitness equipment and proper methods to maximize calorie burn and reduce injuries
- Being passionate about healthy living and motivating clients on their personal fitness journey
- Creating a state of balance and optimizing levels of health and fitness
- Challenging clients to push past their comfort zones while maintaining a fun atmosphere
- Building a supportive environment where our trainers listen to our clients’ needs and personal goals