K I C K B O X I N G  |  TRX
TRX stands for total body resistance exercise. Body weight exercise develops strength, balance, flexibility and core strength. The TRX is a form of workout that leverages, gravity and your body weight to perform hundreds of exercises. You can challenge yourself or each exercise because you can adjust your body position to add or decrease resistance and make it easier or harder based on your fitness level.

Here are some benefits of TRX:
  • Effective total body workout
  • Builds muscles and tones the body
  • Increases muscular endurance
  • Benefits everyone in any level
  • Provides greater performance, balance, core strength

Cardio Kickboxing is a good fitness choice for those looking for to burn calories for weight loss and heart health. It is good for people who get easily bored with stationary cardio equipment like treadmills and also you can expect full body workout that engage every muscle group in your body specially the core. You don’t need any martial arts or boxing exercise experience to take a cardio kickboxing class. Everybody is welcome.

Here are some benefits of kickboxing:
  • Weight reduction
  • Improving Coordination
  • Strength training
  • Cardio Vascular improvements
  • Time saving
  • Self defense techniques
  • Stress reduction
for more information and class schedule contact info@quadfitclub.com. Visit Quad Fit Team
Kickboxing price list
TRX price list