QUAD FIT IS A BOUTIQUE STYLE FITNESS STUDIO! Offering high end facilities, highest standard of fitness professionals and Wellness Services.

Our mission is to make your fitness, health and wellness goals into a success story. We Believe in holistic approach to mind, body and soul. It's not about diet and exercise; it's a lifestyle change. Our Fitness Studio is designed to maximize your time and design a customized fitness program that suits your needs because we believe that EACH CUSTOMER IS UNIQUE.
You and your personal trainer will work as a team to ensure optimal results. Regardless of your fitness level, we will tailor regimen that will keep you motivated throughout your fitness journey.
Our trainers are flexible and will work with your scheduling and budgeting needs to suit your lifestyle.
As part of the fitness community we offer training for youth before and after school.

NIMA ALIPOUR
Owner, Head Trainer
Specialize in one on one Personal Training | EMS Specialist

I have been in fitness industry for over 15 years. Fitness has always played a significant role in my life and helped in showing me the meaning of an achievable path when actions are taken in a disciplinary way that support a desired outcome, It has helped me understand that the things we desire or want to work towards in life are not as far off as our minds project them to be. I have made gain in my mind, body and soul, have had the opportunity to change people's live, and developed a full time business.
My main goal is to assist my clients towards integrating health and fitness into their daily lives.
I'm here as a head trainer and owner of the QUAD FIT private fitness club to push you and help you realize that you are capable of achieving every goal you make for yourself in the UNIQUE environment.

Qualifications:

  1. Member of the Certified Professional Trainers Network in Canada
  2. CPTN certified Personal Trainer
  3. Anatomy of movement Specialist
  4. Personal Training Base Camp Specialist
  5. EXERCISE CREATION Specialist: How to Build Muscle and Burn Fat with Combination Exercises
  6. TEMPO MATRIX Specialist: How to Effectively Vary your Programs on the spot
  7. Coaching POWER LIFTING Coaching Training certification held by I.R.IRAN.B.B and PL Federation Since 2007
  8. 6+ years of experience as a Master Personal Trainer in a big gym such as: Extreme Fitness, Good Life and LA Fitness based in Toronto Canada.
  9. Level C CPR/AED (annually renewed)
  10. Electrical Muscle Stimulation Specialist(Ems Training).
  11. .

ERIK ALSTRUP
Personal Trainer

I have been working in the Fitness Industry for 25 years and have over 30,000 hours professional experience. I have multiple Personal Training and Coaching certifications and continue striving to improve my skills, knowledge and service. I have been fortunate to have worked with countless clients assisting them in attaining their health goals.
How can I help you? What are you health goals?

Qualifications:

  1. CHEK Certified Exercise Coach
  2. CHEK Scientific Core Conditioning
  3. CHEK Scientific Back Conditioning
  4. CHEK Holistic Nutrition & Lifestyle Coach
  5. Titleist Performance Institute: Certified Golf Fitness Professional
  6. Can-Fit-Pro: Personal Trainer Specialist
  7. American Academy of Health, Fitness and Rehab Professionals: Post Rehab Specialist
  8. American Council on Exercise:Certified Personal Trainer
  9. American Council on Exercise:Lifestyle & Weight Management
  10. Clear Mind Institute:Transpersonal Counseling Psychology

Mario Kyprianou
Personal Trainer

I have been in the health and wellness industry for my whole working life. When I was merely 12 years old I started working out, and by the time I turned 18 I began my career as a personal trainer. Having over ten years of experience, I have a well-rounded knowledge of not only how to train the body for every body type and fitness goal but also in therapeutic methods to help rehabilitate and proactively treat the body so as to avoid any potential injuries. I strive for excellence and expect nothing less from my clients when it comes to achieving their goals. So, let me help you, when can we get started?
As part of the Quad fit team I make changes happen!

Qualifications:

  1. Canfitpro certified Personal Trainer Specialist
  2. ISSA Fitness Nutrition Specialist
  3. ISSA Strength and Conditioning Certification
  4. Currently Enrolled in a Bachelor of Chemistry (Ryerson University)
  5. Sector Specific Instructor through the TDSB for Health and Wellness
HAMID MOJTAHEDI
Personal Trainer

Being a part of pro teams is always a great chance to learn and run unique plans in a highest level. I have been with champion of Asia soccer team and National kickboxing team as a coach and training top models in fashion industries. When knowledge copes with experience you will see the best results. As the owner of Scientific Workout brand, I do my best to take the advantages of scientific studies in my workout plan.

Qualifications:

  1. Owner of Scientific Workout
  2. Member of Coach Canada
  3. Canadian Fitness Professional Member
  4. Personal Training Specialist - CanFitPro
  5. Learn to Train – Canadian Soccer Association
  6. Make Ethical Decision (MED) – Coaching Association of Canada
  7. Making Head Way in Soccer – Coaching Association of Canada
  8. Maui Thai – Kick Boxing in Fitness
  9. Integrated Management System (IMS) in sports

MAHTAB NAJAFIAN
Office Manager
Head of Social Media and Graphic Design | EMS certifiedTrainer

As Nima’s wife and a full time working professional, I can personally relate to life’s challenges and how to effectively balance responsibilities while maintaining a healthy lifestyle. It’s my passion and privilege to be working in an environment that truly helps people live their best lives and create their best selves. As part of the Quad fit team, it is my goal to ensure a positive experience from the moment you have made a decision to make yourself a priority until you have consciously made a lifestyle change.
With a keen interest and passion for design in fitness industry I create solutions using new innovative media. Experience with branding, advertising, marketing, corporate identities, specially exclusive unique design in fitness industry.

Qualifications:
  1. Digital Media Certification from OCAD University
  2. Standard First Aid with CPR Level C
  3. Electrical Muscle Stimulation (EMS)Certification.
ABAZAR HABIBINIA
Sport Nutritionist, MD, DFN, CSDTT
Abazar Habibinia is the founder and director of CAASN. caasn Canadian Academy of Sports Nutrition. Currently, he teaches clinical sciences (neurology, biomechanics of back pain, pathology, orthopedic examination, and therapeutic exercises) at National Academy of Osteopathy in Toronto. Awards and Publications: Teaching clinical nutrition, Abazar Habibinia has been awarded two times as the best nutrition professor by Canadian Academy of Natural Health in 2011 and 2012. He was rewarded three times as the Best Sports Nutritionist by the former Extreme Fitness Company in 2007, 2009, and 2010. Abazar Habibinia is the author of the bestsellers “How to Naturally Increase Growth Hormone and Testosterone”, “Doping and Drug Abuse in Sports”, “I Want To Be A Champion, a pocket guide to sports supplementation”, “Therapeutic Exercises in Women”, “Hormones and Sports”, “Sports Dietary Supplements” and “Weight Loss Accelerators in Women”. He is a board member of Natural Medicine Health Society of Canada.

Qualifications:

    1. Founder and director of the Canadian Academy of Sports Nutrition.
    2. Nutrition Professor at the Canadian Academy of Natural Health.
    3. A board member of Natural Medicine Health Society of Canada.
    4. Clinical Sciences Instructor at the National Academy of Osteopathy.
    5. Former team physician for the Iranian Wrestling and Judo teams.
    6. Former physician for the Iranian delegation at the Sydney 2000 Olympic Games.
    7. Sports nutrition specialist for Iranian Soccer team during World Soccer Cup 1998, France.
    8. Nominee to lead Brazil Soccer team during World Soccer Cup 2014, Brazil.
    9. Published 9 books about weight loss, drug abuse in sports, food supplements, hormones in sports, and exercise.
    10. Author of the bestselling book "How To Naturally Increase Growth Hormone and Testosterone".

Nakisa Yeganeh (NIKKI)
EMS Certified Trainer | Personal Trainer

I am currently working as an EMS certified and personal trainer. Being a competitive inline figure skater and snowboarder for majority of my life, My transition into fitness and bodybuilding happened naturally. During high school, I was training for Iran’s inline skating championships which she got the second place. From there, her love for physical exercise and bodybuilding became stronger. When I moved to Toronto I pursued this passion by attending Kinesiology program at York university and attending for my first bikini competition in November 2018. My purpose is to help people to reach their goals, whether its getting leaner, losing weight or building muscle. I will do my best to accommodate my clients.

Qualifications:

  1. NCCPT Certified
  2. Electrical Muscle Stimulation (EMS)Certification

Ayeh Fereshtvadi
Pilates and Barre Instructor | Personal Trainer | EMS Certified Trainer

I enjoy working out and helping people move their bodies better. Extensive ability to monitor the performance of the clients as regard the correct use of equipments and exercise techniques. I take a personal and individualized approach to teaching Pilates and Barre, as a Certified Instructor. I have been practicing Pilates for past 10 years and Barre for 2 years and have experience teaching private, small and large groups.

Qualifications:

  1. Coach certificate in the style of Pilates(mat) for Ministry of Sport and Youths.
  2. Completing on Intensive Reformer course of Merrithew Health and Fitness.
  3. Barre Certified by Barreworks
  4. Electrical Muscle Stimulation (EMS)Certification

mission

  1. Assessing fitness performance by taking into account strength, flexibility, body fat composition and cardiovascular functions
  2. Customizing tailored programs based on client’s personal fitness goals based on assessment results
  3. Instructing clients on how to safely use fitness equipment and proper methods to maximize calorie burn and reduce injuries
  4. Being passionate about healthy living and motivating clients on their personal fitness journey
  5. Creating a state of balance and optimizing levels of health and fitness
  6. Challenging clients to push past their comfort zones while maintaining a fun atmosphere
  7. Building a supportive environment where our trainers listen to our clients’ needs and personal goals